Yin Yoga with Stephanie Needham, Friday’s at 10:45 am, Mantra Studio in Thornbury

“You thought that union was a way you could decide to go. But the soul follows things rejected and almost forgotten. Your true guide drinks from an undammed stream.” (Rumi)

A yin practice invites you to pause for some time at the edges of your true guide. Steeping with attention and intention into connective tissue/fascial vibrancy available to us, we follow the fluidity of this tissue guiding us into undammed streams. This practice threads together the science of the connective tissue as target tissue in a yin practice, Daoist’s principals and mindfulness meditation.